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XMAS DELIVERY NO LONGER GUARANTEED
XMAS DELIVERY NO LONGER GUARANTEED

Fitness

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  • The Complete Guide To Easy & Effective Meal Planning
    February 16, 2021

    The Complete Guide To Easy & Effective Meal Planning

    Having a plan when it comes to your fitness goal is crucial. You need to know what you’re doing. Your diet probably contributes towards 70% of the progress you make when either trying to lose or gain weight. So we want to try and get that hammered down. 
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  • How To Lose Weight Without Under-Eating
    February 9, 2021

    How To Lose Weight Without Under-Eating

    As you're probably aware to lose weight, you need to be in a calorie deficit. Meaning that the calories you're consuming from food and drink need to be less than the calories you're burning off during daily activity and exercise. However, it is all too common for people to be eating way too little and not fuelling their bodies correctly.
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  • Training Basics - 3 Secrets To More Effective Training
    January 26, 2021

    Training Basics - 3 Secrets To More Effective Training

    When starting your fitness journey or starting work on a new fitness goal, you need to keep these training basics in mind. There are a multitude of ways to get your sweat on, from a weights session in the gym to swimming in the sea. So how do you know what method of working out best suits you?
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  • Debunking Fad Diets: How To Maintain A Healthy Diet
    January 18, 2021

    Debunking Fad Diets: How To Maintain A Healthy Diet

    Fad diets are exactly what they are called. Fads. Short-lived crazes. At Flamin’ Fitness, we aim to be Fuelling Forever Fitness. That means sustainability, and fad diets are not. Fad diets have become popularised over the decades because everyone wants a quick fix. A magic diet that finally gets you the results you’re maybe too lazy to achieve. Don’t be a fad fanatic, be a fitness enthusiast.
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  • What Are Macronutrients & Why Are They Important?
    January 11, 2021

    What Are Macronutrients & Why Are They Important?

    You’ve probably heard that word thrown around by a few fitness enthusiasts but what an earth actually is it? Your diet should be built up from macronutrients in suitable divisions and micronutrients sprinkled in for optimal health. Let’s take a look at each macro in detail to understand how you should be eating.
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  • 21 Small Changes For A Healthier Lifestyle
    January 5, 2021

    21 Small Changes For A Healthier Lifestyle

    When firing up your fitness venture, remember that Rome wasn’t built in a day. Focus on tackling the small changes rather than the bigger jumps. Create a foundation of healthy habits that after a while require no thought or attention.
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  • Goal Setting - The How's And Why's
    December 31, 2020

    Goal Setting - The How's And Why's

    If you’re beginning a venture into health and fitness it’s a great idea to have a specific goal to help navigate your way through the journey. But how on earth do you decide on the best goal for you? Do not fear, we will explain the importance of setting a goal personal to you and your life. You are going to learn how to set a SMART goal so you can smash those achievement in the most effective way possible. 
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  • How To Maintain A Balanced Lifestyle - The 80/20 Rule
    December 22, 2020

    How To Maintain A Balanced Lifestyle - The 80/20 Rule

    The fitness industry has been marketed as a very 'all or nothing' environment. The 'go hard or go home' mentality stems from elite athletes whose JOB it is to be in the best physical condition possible. They get paid to dedicate their life to health and fitness. For the rest of us, health and fitness should be an enjoyable add on to our already busy lives.
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