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3 Day Bodyweight Burner

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3 Day Bodyweight Burner

Launch yourself towards your fitness goals with 3 days of full-body workouts.

Our 3 Day Bodyweight Burner plan is perfect for those that want to get fit with a busy schedule. Just using your body’s own resistance, become your fittest self with ease. Amazing for beginners or more experienced athletes due to the plan updating based on your own experience of the workouts.

What does it consist of?

Our full-body workouts completed in a circuit format, get you breaking a sweat 3 times per week. This allows for you to slot it into your schedule as you wish. The spreadsheet auto-updates based on how you rated the previous workout, meaning that the workload you’ve been given is the most effective for you to reach your goals. Choose from our range of exercises with video tutorials to make sure your form is on point. With exercise adaptations, timings and rests preset for you, training at home has never been so easy.

One Plan, Forever Progress

Due to our range of exercises and the auto-regulated feature of our spreadsheets, these plans can be recycled again and again. Just go back to the start, swap the exercises and smash through another killer 6 weeks.

Want to change your plan in the future?

Buying one of our At Home Bodyweight Burner plans means you have discounted access to the bigger volume plans. Paying the difference can add on additional days to your plan if you are seeking that extra challenge. Or request a regression for free by accessing the lower day workout plans.


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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