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4 Day Flamin' Physique Builder

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4 Day Flamin' Physique Builder

Build that flamin' physique with 3 well-deserved rest days.

Our 4 Day Flamin’ Physique Builder plan is suited for beginners and novices alike. With 4 days of well-structured workouts, this is assured to get your burn on. Focusing on upper and lower body, building your dream physique has never been made simpler. With 3 rest days, the flexibility allows for this plan to slot into your busy schedule.

What does it consist of?

Our auto-regulated downloadable spreadsheet gives options of a range of exercises targeting all muscles groups. Choose the best ones for you to build that killer bod. Instructional videos are attached in case you forget your perfect form. Weights and sets are planned for you to properly take the thought out. Along with a rating system, the workout updates with progression and adaptations based on your own personal experience of their previous workout. A fully customisable plan to suit your needs.

Lifelong Fitness

Once you’ve reached the end of the killer 6 weeks and eased off with the de-load week, go back, swap exercises, amend the 10RM and go again! This plan can be recycled for years and years to come, choosing from the range of exercises to make your training variable, updating your 10RM to make sure your stretch gains are staying up to date. The true plan that fuels forever fitness.

Want to change your plan in the future?

If you’ve started off on our 4 Day Flamin’ Physique Builder and you’ve bossed your goals and edged nearer to that desired bod, maybe you need an increase of a challenge. Once you have purchased one of our physique builder plans, you can upgrade to add an extra day by just paying the difference! That’s right, another plan for just £10 more.


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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