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5 Day Dumbbell Destroyer

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5 Day Dumbbell Destroyer

Ultimate home workout plan, guaranteed to give you results.

Our 5 Day Dumbbell Destroyer plan can be done with just one set of dumbbells! This means it can be completed at home, in the gym or where’ve you like to get your sweat on. With workouts split into upper and lower body day, sculpt your body and get flamin’ fit.

What does it consist of?

The 5-day plan offers 5 workouts targeting different muscles groups using a set of dumbbells. Video tutorials are given for the range of exercises you can choose from to make sure your form is tip top. With auto-regulated technology in our spreadsheets, based on how you rate the workout, following workouts will update accordingly. Meaning that the given amount of work will be just right for you.

Fuelling Forever Fitness

All of our plans can be reused over and over again. By completing the 6 weeks with that additional de-load week, you will have achieved new levels of fitness. Go back to the start, mix up the exercises and hit the Dumbbell Destroyer 10x harder.

Too much of a challenge?

By purchasing our highest volume plan, you now have access to all our Dumbbell Destroyer plans. This means if you need to cut your training back slightly due to time constraints or your body needs that additional rest, try our 2, 3 or 4-day plan.  


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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