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Workout Plans

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  • 2 Day Bodyweight Burner
    $19.00 - $19.00
    $19.00
    $19.00 - $19.00
    $19.00

    2 Day Bodyweight Burner

    Ideal for those beginning their fitness venture Our 2 Day Bodyweight Burner plan is perfect for all newcomers wanting to ease themselves into fitn...

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    $19.00 - $19.00
    $19.00
    $19.00 - $19.00
    $19.00
  • 3 Day Bodyweight Burner
    $32.00 - $32.00
    $32.00
    $32.00 - $32.00
    $32.00

    3 Day Bodyweight Burner

    Launch yourself towards your fitness goals with 3 days of full-body workouts. Our 3 Day Bodyweight Burner plan is perfect for those that want to g...

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    $32.00 - $32.00
    $32.00
    $32.00 - $32.00
    $32.00
  • 5 Day Bodyweight Burner
    $57.00 - $57.00
    $57.00
    $57.00 - $57.00
    $57.00

    5 Day Bodyweight Burner

    Create a killer body with our ultimate home workout plan. No equipment? No problem. With our 5 Day Bodyweight Burner plan, become your fittest sel...

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    $57.00 - $57.00
    $57.00
    $57.00 - $57.00
    $57.00
  • 4 Day Bodyweight Burner
    $45.00 - $45.00
    $45.00
    $45.00 - $45.00
    $45.00

    4 Day Bodyweight Burner

    Perfect for newbies or pros, get fit at home with 3 well-deserved rest days. Our 4 Day Home Bodyweight Burner workout plan is ideal for anyone. Wi...

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    $45.00 - $45.00
    $45.00
    $45.00 - $45.00
    $45.00

Fire up your training with our wide range of customisable and reusable workout plans.

With male and female-focused plans, performance-related and gym or home-based plans, we believe everyone can get their sweat on with Flamin’ Fitness. At Flamin’, we don’t believe in a cookie-cutter approach that’s why we put the choice back in training.

Choose a plan tailored to your specific goal/lifestyle, choose the number of days that you can commit to and choose from a range of exercises that you’re most comfortable with. 

All our workout plans are auto-regulated, meaning that based on your own experience of the workout, the future workouts will update to the correct progressions/adaptations.