Fire up your training with our wide range of customisable and reusable workout plans.
With male and female-focused plans, performance-related and gym or home-based plans, we believe everyone can get their sweat on with Flamin’ Fitness. At Flamin’, we don’t believe in a cookie-cutter approach that’s why we put the choice back in training.
Choose a plan tailored to your specific goal/lifestyle, choose the number of days that you can commit to and choose from a range of exercises that you’re most comfortable with.
All our workout plans are auto-regulated, meaning that based on your own experience of the workout, the future workouts will update to the correct progressions/adaptations.