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Workout Plans

Fire up your training with our wide range of customisable and reusable workout plans.

With male and female-focused plans, performance-related and gym or home-based plans, we believe everyone can get their sweat on with Flamin’ Fitness. At Flamin’, we don’t believe in a cookie-cutter approach that’s why we put the choice back in training.

Choose a plan tailored to your specific goal/lifestyle, choose the number of days that you can commit to and choose from a range of exercises that you’re most comfortable with. 

All our workout plans are auto-regulated, meaning that based on your own experience of the workout, the future workouts will update to the correct progressions/adaptations.

2 Day Bodyweight Burner

2 Day Bodyweight Burner

$19.00 

4 Day Strength Sizzler
4 Day Strength Sizzler - Mens

4 Day Strength Sizzler

$50.00 

3 Day Bodyweight Burner

3 Day Bodyweight Burner

$31.00 

5 Day Flamin' Physique Builder
5 Day Flamin' Physique Builder - Mens

5 Day Flamin' Physique Builder

$62.00 

5 Day Dumbbell Destroyer
5 Day Dumbbell Destroyer - Mens

5 Day Dumbbell Destroyer

$62.00 

5 Day Bodyweight Burner

5 Day Bodyweight Burner

$56.00 

4 Day Flamin' Physique Builder
4 Day Flamin' Physique Builder - Mens

4 Day Flamin' Physique Builder

$50.00 

4 Day Dumbbell Destroyer
4 Day Dumbbell Destroyer - Mens

4 Day Dumbbell Destroyer

$50.00 

4 Day Bodyweight Burner

4 Day Bodyweight Burner

$44.00 

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