- Lie with your back flat on the bench with feet firmly planted in the floor.
- Grip the barbell just wider than shoulder width apart.
- Unrack the barbell from the rack.
- Brace your core.
- Bring the barbell down to your chest.
- Once contact has been made, drive the bar back up to the starting position, keeping your shoulders and back flat on the bench.
Does this exercise look good for you?