- Lay flat on your back, with your legs bent so your feet are flat on the ground around hip width apart. Hold a dumbbell in each hand and rest them on your hips.
- Brace your core and fire your hips upwards until your knees, hips and shoulders are all in line with one another.
- Squeeze your bum when you’re fully extended in this position.
- Gradually lower your hips back down to the floor and repeat.
Does this exercise look good for you?