- Lay face down on the floor and bring your hand up to your temples, palms facing down.
- Brace your core.
- Raise your chest off the floor whilst keeping your hands on your temples.
- Squeeze your lower back and glutes at the top of the movement.
- Gently lower yourself back down when you cannot go back any further.
Looking for more of a flamin' challenge? Try doing a hyperextension hold, holding the movement for a given time can really help you get your sweat on.
Does this exercise look good for you?