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How To Do A Split Squat

Instructional Video

 

Written Instructions

  1. Stand upright with feet hip width apart, facing forwards.
  2. Take a big step forwards so your legs are split apart, your back foot should be up on its toes
  3. Once you have gained your balance, bracing your core, Squat down to lower the body towards the floor so that you achieve a depth of 90 degrees of greater in both legs.
  4. Once you’ve achieved the desired depth, drive upwards so that the legs become straight again.
  5. Repeat for desired reps/time and then swap legs.

Progression

Looking for more of a flamin' challenge? Try doing jump split squats, adding in the jump to the movement can really help you get your sweat on.

 

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