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How To Do A Sumo Squat Hold

Instructional Video

 

Written Instructions

  1. Stand with a wide stance, as wide as is comfortable, with your feet pointing outwards slightly.
  2. Squat down so that your legs are bent to around 90 degrees, keepIng your back straight.
  3. Hold your hand together at chest level.
  4. Squeezing your core, hold this position for as long as possible.

Progression

Looking for more of a flamin' challenge? Try doing sumo squat pulses, adding an extra push in can really help you get your sweat on.

 

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