100lbs - 350lbs Hand Grip Exerciser

For a guy or fairly active female, we'd suggest starting with no less than 150lbs and working your way up.

If you know that you might struggle with this then the 100lbs option is also a great place to start!

We'd suggest that most teenagers start off with the 100lbs option unless they have been frequently lifting within the gym for a year or more, then the 150lbs option may be more beneficial.

This really depends on the individual person but the main thing to keep in mind, especially when starting out is that you should be closing the Hand Grip Exerciser slowly with a fully controlled motion, in fact, the slower the better, using the product to first can cause overexertion.

We'd recommend you start with controlled motions of opening and closing the Hand Grip Strengthener, taking 3 seconds to close it, and then another 3 seconds to open it. Complete this motion 6-12 times for 3 or 4 sets each day.

Our Hand Grip Strengtheners are sold individually.

If you only want to buy 1 now to test it out and see if it is right for you, that's okay, if you decide in future than you want to upgrade, just get in touch with us and we'll happily provide you with a discounted price for your 2nd purchase.

No, this Hand Grip Exerciser in particular comes in one fixed resistance level, this allows it to remain durable and maintain its high resistance level. You would need to purchase additional grippers in order to change the resistance level. If you've purchased from us before, contact us before ordering and we can arrange a discount for your second purchase with us.

Yes, any grip strength training will build muscle in your forearms, this doesn't directly translate to getting shredded forearms but will definitely contribute!

Yes, our Weighted Hula Hoop is very comfortable to use and can be used for a fairly long workout without any discomfort. However, like with all things, we'd recommend using your Weighted Hula Hoop in moderation, using it in 30 minute sessions will be fine, but you may experience some discomfort if you were to use it for hours on end without taking a break.

This product is suitable for rehabilitation purposes, however, we'd advise you speak to a doctor or medical professional before using this product for this use case to get recommendations tailored to your personal situation.

You will still be able to build strength with partial reps, however, we'd suggest being able to close the gripper fully will provide a more effective workout, so we would suggest you order a lower resistance level, you can contact us directly to arrange an exchange.