Squeeze a killer workout into your hectic life
The 2 Day Flamin’ Physique Builder is a quickie but a killer! Perfect for beginners just starting their fitness pursuit or ideal for more advanced athletes that are looking for something to compliment their already existing training plan. This 2-day plan gives you miles of flexibility.
What does it consist of?
This plan offers 2 full-body workouts that can be spaced out in the week as you see fit. With the spreadsheet’s auto-regulated technology, workouts get progressively tougher or easier based on how you’re finding the exercises. The plan includes video tutorials of a range of exercises so you can check your form is tip top and choose the exercises that are best for you. The 7th de-load week is also added in to give that burnout body a well-deserved rest.
All our plans can be used again and again. On completing the 2 Day Flamin’ Physique Builder, why not go back to the start, mix up the exercises, update your 10RM and give it another whirl. The technology in the spreadsheet allows for effective adaptations and progression to be made, along with the ability to update the strength of your 10RM, means that this plan is a tool for life. A complete, customisable plan that can stay by you for many years to come.
Want to change your plan in the future?
If you’ve purchased just one of our flamin’ physique builder plans, you have the ability to upgrade your plans to add additional days. If you want a bit more of a challenge or have more time on your hands, pay the difference in plans and receive extra days!