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3 Day Dumbbell Destroyer

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3 Day Dumbbell Destroyer

Ideal for busy-bees to break a sweat at home.

Our 3 Day Dumbbell Destroyer plan is ideal for beginners and more experienced athletes alike. With more flexibility, this plan can fit into anybody’s schedule. Get fit at home, in the gym or wherever you fancy with just a set of dumbbells and our customisable plan. 

What does it consist of?

Our plan consists of 3 full-body workouts a week for 6 weeks with a well-deserved de-load week at the end. With a choice of exercises to choose from and auto-regulated technology, our spreadsheets update for you to make your workouts the correct workload for you, making this plan truly customisable. We’ve also included video tutorials for all exercises so you can make your form flamin’ good.

Buy once, use forever.

Our 3-day plan can be used over and over again. By updating the exercises you get a whole new workout. Our auto-regulated spreadsheets also mean that the workout will be sufficient work for you no matter how fit you are.

Want to take your training up a notch?

If you think you can squeeze an extra day or training into your week, you can access the 4 or 5-day plan by just paying the difference.


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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