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3 Day Flamin' Physique Builder

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3 Day Flamin' Physique Builder

A sure-fire way to get that dream bod fired-up!

Our 3 Day Flamin Physique Builder is a perfect addition to anybody’s busy schedule. With 3 days of full-body burners, progress is sure to be made whilst slotting into an already hectic life. This is a perfect introductory programme for beginners as it has plenty of time to rest and recover that dream bod you’re creating.

What does it consist of?

The auto-regulated 6-week downloadable spreadsheet plan includes 3 days of full-body workouts. With a wide array of exercises to choose from, your workout is best suited to you. Based on your own experience of the workout just completed, the future workouts will update accordingly. Making sure your body is performing most effectively. Video tutorials of all exercises are also linked into your spreadsheet in case you forget your flamin’ good form or just need a refresher.

Forever Fitness

These plans are 100% recyclable. Once you’ve smashed out all 6 weeks with the de-load week on week 7, go back to the start, change the exercises, update your 10RM and fire up your training once again. The auto-regulated spreadsheet means that your training will always be adapting to YOU. This isn’t a one size fits all, cookie-cutter programme, this is a tool you will be able to use for years to come to fuel that inner fitness flame.

Want to change your plan in the future?

New to fitness? Thinking of easing yourself into your dream physique with our 3-day plan? Worried you’ll outgrow it or need more of a challenge? Don’t fear, once you have purchased one of our Flamin’ Physique Builder plans, upgrades can be purchased to add an additional day. We only ask you to pay the difference!  


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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