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3 Day Strength Sizzler

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3 Day Strength Sizzler

Become your strongest self!

Our 3 Day Strength Sizzler plan allows for super strength gains to be made, with slightly more rest in the week. This means that it can easily fit into your schedule and is better suited for beginners that aren’t used to putting their body through an extensive workload. Get those gains and become your strongest self with our customisable plan.

What does it consist of?

Our 3 Day Strength Sizzler plan consists of 3 days of powerlifting focused workouts, that can be customised by yourself by choosing what exercises to do. Video tutorials are also given so you can make sure your body is performing in a perfect manner. After completing the workout, you rate the soreness in your muscles, this updates the spreadsheet allowing for effective progressions and adaptations to be made. A truly customisable, progressive strength plan to create your strongest self.

Forever Fitness

All of our plans can be recycled. Meaning once you have completed a killer cycle and taken the well-deserved rest of our de-load week on week 7, you can fire back over to the start, mix up the exercises, update your bigger and better 10RM and start over. The auto-regulation technology of our spreadsheets means that the exercises will be just enough work for you and only you. Invest in a lifelong tool to keep those strength gains sizzling.

Upgrades & Money-Back Guarantee 

Worried that you might outgrow the 3-day strength plan too soon? Don’t worry, when you purchase this plan, you will be able to upgrade to the 4-day option at any time, all you have to do is pay the difference. That’s right, an extra plan, for just £10 more!.


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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