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4 Day Bodyweight Burner

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4 Day Bodyweight Burner

Perfect for newbies or pros, get fit at home with 3 well-deserved rest days.

Our 4 Day Home Bodyweight Burner workout plan is ideal for anyone. With no equipment needed, get flamin’ fit just using your body! Perfect for beginners and more experienced fitness fanatics, with our customisable spreadsheet, the workout is just the right workload for you.

What does it consist of?

Our 4 Day At Home Bodyweight Burner spreadsheet is a 6-week plan, focusing on functional movements that are performed in a circuit format. The auto-regulated feature of all our plans means that suitable adaptations and progressions are given over the 6 weeks to make sure your body is always burning! With video tutorials for every choice of exercise, your form will always be tip top.

Forever Gains

Due to the customisable feature of our plans, once you’ve smashed through a 6-week cycle and taken a well-deserved de-load week. Fire back to the start, switch up the exercises and get ready to become fitter all over again.

Want to change your plan in the future?

Purchasing just one of our At Home Bodyweight Burner plans gives you discounted access to ALL our bodyweight burner programmes. Just pay the difference to upgrade to an extra day if you want that added challenge or request one of the smaller volume plans if life has got a bit hectic or your body just needs that additional rest.


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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