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4 Day Dumbbell Destroyer

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4 Day Dumbbell Destroyer

A sure-fire way to get flamin' fit from the comfort of your home.

Get fit with just a pair of dumbbells. Our 4 Day Dumbbell Destroyer plan gives all muscles in your body a good burn, with 3 days off, fit this into your busy schedule easily. Get fit and achieve your goals from anywhere.

What does it consist of?

Our 4-day plan offers 4 sessions a week for 6 weeks split into lower and upper body days. Spread these across the week as you see fit. With a range of exercises to chose from, each one has a video tutorial attached so you can get that form perfect. The auto-regulation technology of our spreadsheets also means that’s the workload you are given is the correct amount for you, based on how you found the previous workouts.

Lifetime Plan

Every one of our plans at Flamin' Fitness can be used for life. Due to them being customisable with a choice of exercises and the rating system that updates the workouts, these are a true burner for all no matter the fitness level. Once you’ve completed a killer cycle of the Dumbbell Destroyer, go back to the start, switch up the exercises and get fitter all over again.

Want to change your plan in the future?

Want an extra challenge now you’ve completed the 4-day Dumbbell Destroyer? For an exclusive price, upgrade to the 5-day option to really give that body a burn. If you want to reduce the workload, you also have free access to the lower volume plans!


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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