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5 Day Bodyweight Burner

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5 Day Bodyweight Burner

Create a killer body with our ultimate home workout plan.

No equipment? No problem. With our 5 Day Bodyweight Burner plan, become your fittest self, whilst making amazing physique changes with just your own bodyweight! The 5-day option is a perfect burner for more experienced athletes that want to utilise their greatest tool, their beautiful body!

What does it consist of?

Our 5-day plan consists of 5 workouts split into upper body, lower body and full body days, allowing for a proper burner. The downloadable spreadsheet has auto-regulation technology, meaning that based on your experience of the workouts, the following workouts will update to best suit your needs. All exercises are accompanied by a video tutorial allowing you to check your form and choose the exercises you feel most comfortable with.

One Plan For Life

With our high tech programmes after you’ve completed one killer cycle, go back to the start, change the exercises and jump straight back in. The auto-regulated feature means that all workouts will be just enough workload for you, meaning that these plans will never get too easy.

Want to change your plan in the future?

If you’ve purchased one of our at-home Bodyweight Burner plans, you can upgrade to add additional days by just paying the difference. If you buy the maximum, 5-day option, you now also have access to all our bodyweight burner programmes! If you find yourself with less time on your hands or just want a slightly less intense programme, give our fewer day optioned plans a try.


Really happy with the service I received - I would recommend and will order again.

I really appreciate how easy it was to communicate any of my concerns about delivery. I got quick responses and could tell they cared about my delivery getting to me. Really happy about this and happy with the products too!

Brilliant company and your personal emails had me laughing. Would definitely recommend people to use Flamin' Fitness for products.

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