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  • Goal Setting - The How's And Why's - Flamin' Fitness
    December 31, 2020

    Goal Setting - The How's And Why's

    If you’re beginning a venture into health and fitness it’s a great idea to have a specific goal to help navigate your way through the journey. But how on earth do you decide on the best goal for you? Do not fear, we will explain the importance of setting a goal personal to you and your life. You are going to learn how to set a SMART goal so you can smash those achievement in the most effective way possible. 
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  • Building Blocks Of Weight Loss - Flamin' Fitness
    December 2, 2020

    Building Blocks Of Weight Loss

    We wish we could tell you there’s a magic button for weight loss, one that you press, and you instantly drop 2 dress sizes or can start seeing some washboard abs. However, here at Flamin’ Fitness, we pride ourselves on being 100% transparent, and unfortunately, no such button exists.
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