Weighted Hula Hoop Workouts for All Fitness Levels

In recent years, weighted hula hoops have gained popularity as a fun and effective fitness tool. Whether you're a beginner or an experienced fitness enthusiast, weighted hula hoop workouts offer a unique and engaging way to improve your fitness level. In this article, we will explore the numerous benefits of weighted hula hoop workouts, discuss the different types of hoops available, provide tips for choosing the right hoop for your fitness level, and offer guidance on getting started with hula hoop exercises. So, let's dive in and discover the exciting world of hooping for everyone!

Benefits of Weighted Hula Hoop Workouts

Regular exercise is crucial for maintaining a healthy lifestyle, and weighted hula hoop workouts offer a range of benefits that can contribute to your overall fitness and well-being. Let's delve deeper into the advantages of incorporating weighted hula hoop exercises into your fitness routine:

Burning Calories and Promoting Weight Loss

Weighted hula hoop workouts provide an effective way to burn calories and support weight loss. The continuous movement and engagement of various muscle groups during hooping increase your energy expenditure, helping you shed excess pounds. Research suggests that hula hooping can burn a substantial number of calories per hour, making it an excellent choice for those looking to achieve weight loss goals.

Strengthening Core Muscles

The core muscles play a vital role in providing stability and support to the body. Weighted hula hoop workouts require constant engagement of the core muscles to keep the hoop rotating around the waist. As you practise hooping, you'll notice a significant improvement in core strength. Strengthening your core muscles not only enhances your physical appearance but also promotes better posture, stability, and overall core stability.

Improving Balance and Coordination

Weighted hula hoop workouts involve rhythmic movement and coordination between various muscle groups. By hooping regularly, you can enhance your balance and coordination skills. As you progress in your hooping journey, you'll find that you become more proficient in maintaining control over the hoop's movement and executing different hooping tricks and manoeuvres. This improved balance and coordination can also translate to better performance in other physical activities or sports.

Enhancing Cardiovascular Fitness

Weighted hula hoop workouts provide a fun and effective way to elevate your heart rate and improve cardiovascular fitness. The continuous and rhythmic motion of hooping gets your heart pumping, resulting in increased endurance and improved cardiovascular health. Regular hooping sessions can enhance your lung capacity, improve blood circulation, and contribute to overall cardiovascular well-being.

Boosting Mood and Mental Well-being

Exercise, including weighted hula hoop workouts, releases endorphins, which are known as "feel-good" hormones. Engaging in hooping exercises can uplift your mood, reduce stress levels, and promote mental well-being. The rhythmic motion and enjoyable nature of hooping can serve as a form of stress relief and provide a welcome break from the demands of daily life.

Versatility and Accessibility

One of the remarkable aspects of weighted hula hoop workouts is their versatility and accessibility. Hooping can be done in various settings, such as your home, a park, or a fitness studio. Additionally, hula hoops come in different sizes and weights, making it possible for people of all fitness levels and ages to engage in this activity. Whether you're a beginner or an experienced fitness enthusiast, there's a suitable weighted hula hoop workout for everyone.

In conclusion, incorporating weighted hula hoop workouts into your fitness routine can bring numerous benefits, including calorie burning, core strengthening, improved balance and coordination, enhanced cardiovascular fitness, boosted mood, and accessibility for individuals of all fitness levels. So grab a weighted hula hoop and experience the joy and benefits of hooping for yourself!

Types of Weighted Hula Hoops

When it comes to weighted hula hoops, there are various options available to suit different preferences and fitness levels. Understanding the different types of weighted hula hoops can help you make an informed decision and choose the one that best fits your needs. Here are some popular types of weighted hula hoops:

Adjustable Weighted Hula Hoops

Adjustable weighted hula hoops allow you to customise the weight according to your fitness level and goals. These hoops typically come with removable or adjustable weights that can be added or taken out as needed. This versatility makes them ideal for beginners who may want to start with a lighter weight and gradually increase the intensity as their strength and stamina improve.

Traditional Weighted Hula Hoops

Traditional weighted hula hoops are made of a durable material, such as plastic, and have a fixed weight distributed evenly throughout the hoop. They are available in various weights to accommodate different fitness levels. These hoops provide a stable and consistent workout experience and are suitable for individuals who prefer a standard weighted hoop without the need for adjustments.

Padded Weighted Hula Hoops

Padded weighted hula hoops are designed with added comfort in mind. They feature a layer of foam or padding around the hoop, providing a cushioning effect and reducing discomfort or bruising that may occur during intense hooping sessions. Padded hoops are an excellent choice for individuals with sensitive skin or those who want extra protection and comfort while exercising.

Travel-Friendly Collapsible Weighted Hula Hoops

For those who are always on the go or have limited storage space, collapsible weighted hula hoops are a convenient option. These hoops are designed to be easily disassembled or folded, making them compact and portable. They are typically made of multiple segments that can be quickly assembled and disassembled, allowing you to take your hula hoop workout wherever you go.

LED Light-Up Weighted Hula Hoops

If you're looking to add a touch of fun and visual appeal to your hula hooping sessions, LED light-up weighted hula hoops are a fantastic choice. These hoops feature built-in LED lights that illuminate as you hoop, creating a mesmerising visual display. LED hoops are great for evening workouts or performances, adding an element of excitement and entertainment to your hooping routine.

Fitness Tracking Weighted Hula Hoops

Fitness tracking weighted hula hoops take your hooping experience to the next level by incorporating technology. These hoops are equipped with sensors or fitness trackers that monitor and track your workout data, such as the number of revolutions, calories burned, and workout duration. With the ability to sync the data to your smartphone or fitness app, you can easily track your progress and stay motivated on your fitness journey.

In summary, the types of weighted hula hoops include adjustable hoops, traditional hoops, padded hoops, collapsible hoops, LED light-up hoops, and fitness tracking hoops. Consider your fitness goals, preferences, and convenience when selecting the right weighted hula hoop for your workouts. With the right hoop in hand, you can enjoy an effective and enjoyable hula hoop workout that suits your individual needs.

Choosing the Right Weighted Hula Hoop for Your Fitness Level

Selecting the appropriate weighted hula hoop that matches your fitness level is crucial for an effective and enjoyable workout experience. Here are some factors to consider when choosing the right hoop for you:

Weight and Size

The weight and size of the hula hoop play a significant role in determining the level of challenge and comfort during your workout. For beginners or individuals with limited core strength, it is advisable to start with a lighter hoop, typically weighing between 1 to 2 pounds. As your strength and endurance improve, you can gradually progress to heavier hoops weighing up to 3 or 4 pounds.

The size of the hoop also matters. A general rule of thumb is to choose a hoop that reaches your waist level when standing upright. However, individuals with smaller body frames may find it more comfortable to use slightly smaller hoops, while those with larger body frames may benefit from larger hoops for better manoeuvrability.

Fitness Goals

Consider your fitness goals when selecting a weighted hula hoop. If your primary objective is to improve cardiovascular endurance and burn calories, a heavier hoop with a larger diameter can provide a more intense workout. On the other hand, if you're aiming for core strengthening and toning, a lighter hoop with more manoeuvrability may be suitable.

Experience Level

Your experience level with hula hooping should also influence your choice of a weighted hoop. Beginners may find it easier to start with a hoop that is slightly larger and lighter, allowing for better control and coordination. As you gain proficiency and confidence, you can progress to heavier and more challenging hoops to continue pushing yourself.

Material and Durability

Consider the material and durability of the hula hoop. Opt for a hoop made from high-quality materials, such as durable plastic or PVC, that can withstand the demands of regular use. Check customer reviews and recommendations to ensure that the hoop is sturdy and long-lasting.

Personal Preference

Ultimately, personal preference plays a significant role in selecting the right weighted hula hoop. Some individuals may prefer the tactile feel of a padded hoop, while others may enjoy the visual appeal of an LED light-up hoop. Take into account any additional features or design elements that align with your preferences and make your hula hooping experience more enjoyable.

By considering factors such as weight and size, fitness goals, experience level, material and durability, and personal preference, you can make an informed decision and choose the right weighted hula hoop that suits your fitness level and preferences. Remember, finding the right hoop may involve some trial and error, so don't be afraid to experiment and adjust until you find the perfect fit. With the right hoop in hand, you can embark on a rewarding journey of hula hooping and enjoy the numerous benefits it offers.

Getting Started with Weighted Hula Hoop Workouts

Congratulations on taking the first step towards incorporating weighted hula hoop workouts into your fitness routine! Here are some tips to help you get started:

Warm-Up

Before diving into your hula hoop workout, it's essential to warm up your body. Perform dynamic stretches, such as arm circles, hip rotations, and leg swings, to loosen up your muscles and prepare them for the workout ahead. This will help prevent injuries and improve your overall performance.

Find a Suitable Workout Space

Choose a spacious area where you have enough room to move freely without any obstructions. Consider a location with a flat surface, preferably a non-slip surface like a mat or grass, to ensure stability during your hula hooping session. Indoors or outdoors, make sure you have enough space to move around comfortably.

Proper Form and Technique

Maintaining proper form and technique is crucial for an effective and safe hula hoop workout. Stand with your feet hip-width apart and place the hoop around your waist, ensuring it's parallel to the ground. Start by rocking your body back and forth to initiate the hoop's motion, then gently shift your weight from side to side to keep the hoop spinning. Engage your core muscles and maintain a relaxed posture throughout the workout.

Start Slow and Gradually Increase Intensity

If you're new to weighted hula hooping, it's advisable to start with shorter workout sessions and gradually increase the duration as your body adapts. Begin with 5 to 10 minutes of continuous hooping and gradually work your way up to longer sessions. As you build strength and endurance, you can incorporate more advanced moves and increase the intensity of your workout.

Mix Up Your Routine

To keep your hula hoop workouts exciting and prevent boredom, try incorporating different moves and variations into your routine. Experiment with waist hooping, hand hooping, arm exercises, and leg movements to target different muscle groups and challenge your body in new ways. You can also explore online tutorials or join a hula hoop fitness class to learn new techniques and engage with a supportive community.

Listen to Your Body

Pay attention to your body's signals during the workout. If you experience any pain, discomfort, or dizziness, take a break and rest. It's important to listen to your body and avoid overexertion. Stay hydrated throughout your workout and take regular breaks if needed.

Cool Down and Stretch

After completing your hula hoop workout, take a few minutes to cool down and stretch your muscles. Perform static stretches, targeting the major muscle groups used during the workout, such as the core, hips, and arms. This will help prevent muscle soreness and promote flexibility.

Remember, consistency is key when it comes to seeing results from your weighted hula hoop workouts. Aim to incorporate hula hooping into your fitness routine at least 2-3 times a week for optimal benefits. Enjoy the rhythmic movement, have fun, and embrace the journey of improving your fitness and well-being with weighted hula hoop workouts.

 

Weighted Hula Hoop Workouts for Different Fitness Levels

Whether you're a beginner or an experienced fitness enthusiast, weighted hula hoop workouts can be tailored to suit your fitness level and goals. Here are some example workouts to help you get started and progress at your own pace:

Beginner Workout (15-20 minutes)

• Warm-up: Start with a 5-minute warm-up consisting of light aerobic exercises like marching or jogging in place.
• Basic Waist Hooping: Practice waist hooping by rotating the hula hoop around your waist. Aim for continuous motion for 1-2 minutes.
• Side-to-Side Shuffle: Stand with your feet shoulder-width apart and shift your hips from side to side while keeping the hoop in motion around your waist. Repeat for 1-2 minutes.
• Arm Circles: Extend your arms to the sides and make small circles while waist hooping. This engages your core and upper body. Perform for 1 minute.
• High-Knee March: Lift your knees alternately as you continue waist hooping. This adds a cardio element to the workout. Do this for 1-2 minutes.
• Cool Down: Finish the workout with a 5-minute cool-down, including stretches for the lower back, hips, and shoulders.

Intermediate Workout (20-30 minutes)

• Warm-up: Begin with a 5-minute warm-up that includes light cardio exercises such as jumping jacks or skipping rope.
• Waist Hooping with Squats: Rotate the hoop around your waist while performing squats. Lower your body as you squat and rise back up as you come out of the squat. Repeat for 2-3 minutes.
• Hula Hoop Lunges: Hold the hula hoop vertically in front of you and step forward into a lunge while rotating the hoop around your body. Alternate legs and repeat for 2-3 minutes.
• Oblique Twists: Stand with your feet hip-width apart and hold the hoop in front of you. Twist your torso from side to side while maintaining waist hooping. Perform for 1-2 minutes.
• Reverse Waist Hooping: Rotate the hoop in the opposite direction around your waist. This challenges your core muscles in a different way. Aim for 2-3 minutes.
• Cool Down: End the workout with a 5-minute cool-down, including stretches for the legs, arms, and torso.

Advanced Workout (30-45 minutes)

• Warm-up: Begin with a 5-minute warm-up that includes dynamic stretches and a light jog or jumping rope.
• Waist Hooping with Jumping Jacks: Rotate the hoop around your waist while performing jumping jacks. This combination adds an extra challenge to your cardiovascular system. Repeat for 3-4 minutes.
• Hula Hoop Plank: Place the hoop on the ground and position yourself in a plank position with your hands on the hoop. Engage your core and hold the plank for 30 seconds to 1 minute.
• Hoop and Squat Jumps: Hold the hoop in front of you and perform squat jumps while rotating the hoop around your body. This works your lower body and adds an element of cardio. Do this for 2-3 minutes.
• Figure-Eight Hooping: Stand with your feet slightly wider than hip-width apart and move the hoop in a figure-eight motion around your body. Engage your core and aim for 2-3 minutes.
• Cool Down: Finish the workout with a 5-minute cool-down, including static stretches for all major muscle groups.

Remember to listen to your body and modify the exercises as needed. As you progress, gradually increase the duration and intensity of your workouts. Enjoy the versatility and fun that weighted hula hoop workouts bring to your fitness journey!

Tips for Maximising Your Weighted Hula Hoop Workout

To make the most of your weighted hula hoop workouts and maximise their effectiveness, consider the following tips:

Vary Your Hoop Size and Weight

Experiment with different hoop sizes and weights to find the one that suits your fitness level and goals. Heavier hoops provide more resistance and can help increase the intensity of your workout, while lighter hoops may be easier to manoeuvre for beginners. Consider gradually progressing to heavier hoops as your strength and skills improve.

Incorporate Interval Training

To challenge your body and boost calorie burn, incorporate interval training into your hula hoop workout. Alternate between periods of high-intensity hooping, where you spin the hoop faster or perform more vigorous moves, and periods of recovery or lower-intensity hooping. This interval approach can help improve cardiovascular fitness and enhance fat burning.

Engage Your Core Muscles

Weighted hula hoop workouts are excellent for engaging and strengthening your core muscles. To maximise the effectiveness, focus on actively engaging your abdominal muscles, obliques, and lower back throughout the workout. Maintain a stable and upright posture, and try incorporating rotational movements to target the entire core.

Combine Hula Hooping with Other Exercises

For a full-body workout, consider combining your hula hoop routine with other exercises. You can incorporate bodyweight exercises like squats, lunges, or push-ups between hooping intervals. This will help target different muscle groups, add variety to your workout, and enhance overall strength and conditioning.

Increase the Duration and Intensity Gradually

As you progress in your weighted hula hoop journey, gradually increase both the duration and intensity of your workouts. Start by adding a few more minutes to your hooping session and gradually work your way up to longer durations. Similarly, challenge yourself with more advanced hula hoop moves and faster spins to intensify your workout. Remember to listen to your body and avoid pushing beyond your limits.

Stay Consistent and Set Realistic Goals

Consistency is key when it comes to reaping the benefits of weighted hula hoop workouts. Set realistic goals for yourself, such as increasing the number of revolutions or improving your ability to perform specific moves. Track your progress and celebrate small milestones along the way. By staying consistent and committed to your practice, you'll see improvements in your strength, coordination, and overall fitness level.

Stay Hydrated and Fuel Your Body Properly

Remember to stay hydrated before, during, and after your hula hoop workouts. Drink plenty of water to replenish fluids and prevent dehydration. Additionally, fuel your body with a balanced diet rich in nutrients to support your energy levels and recovery. Incorporate lean proteins, fruits, vegetables, and whole grains into your meals to provide your body with the necessary fuel for optimal performance.

By following these tips, you can maximise the benefits of your weighted hula hoop workouts and take your fitness journey to the next level. Embrace the fun and challenge of hula hooping while enjoying the numerous physical and mental benefits it offers. Keep pushing yourself, stay consistent, and have fun along the way!

Common Myths and Misconceptions about Weighted Hula Hoop Workouts

Weighted hula hoop workouts have gained popularity in recent years, but there are several myths and misconceptions surrounding them. Let's debunk some of the common misconceptions:

Myth: Weighted hula hoop workouts are only for children.

Fact: While hula hooping is often associated with childhood play, weighted hula hoop workouts are suitable for people of all ages and fitness levels. The added weight in the hoop provides resistance, making it a more challenging and effective workout for adults.

Myth: Weighted hula hooping is easy and doesn't require much effort.

Fact: Weighted hula hoop workouts require effort and coordination. Initially, it may take some time to get used to the movements and maintain the hoop's momentum. It requires engaging core muscles, proper technique, and practice to master different moves and maintain continuous hooping.

Myth: Weighted hula hoop workouts only target the waist and hips.

Fact: While weighted hula hoop workouts do engage and strengthen the waist and hips, they also provide a full-body workout. The movements involved in hooping engage the core muscles, arms, legs, and even the cardiovascular system, providing a comprehensive workout experience.

Myth: Weighted hula hoop workouts are ineffective for weight loss.

Fact: Weighted hula hoop workouts can contribute to weight loss when combined with a balanced diet and regular exercise routine. Hooping helps burn calories, increase heart rate, and improve overall fitness. However, it's important to remember that weight loss results vary depending on individual factors such as diet, metabolism, and overall activity level.

Myth: Weighted hula hoop workouts are only for advanced fitness enthusiasts.

Fact: Weighted hula hoop workouts can be modified to suit different fitness levels, from beginners to advanced users. Beginners can start with lighter hoops and basic moves, gradually progressing to more challenging exercises. There are various tutorials, classes, and online resources available to guide individuals at different fitness levels.

Myth: Weighted hula hoop workouts can lead to injuries.

Fact: When performed with proper technique and appropriate equipment, the risk of injuries during weighted hula hoop workouts is minimal. It's essential to choose the right size and weight of the hoop, maintain proper form, and listen to your body's signals. If you have any pre-existing conditions or concerns, consult with a healthcare professional before starting any new exercise routine.

By debunking these myths, we can appreciate the true potential of weighted hula hoop workouts as a fun and effective way to improve fitness, strengthen core muscles, and enhance overall well-being. Embrace the benefits of hula hooping and enjoy the journey towards a healthier and more active lifestyle.

Caring for Your Weighted Hula Hoop

To ensure the longevity and optimal performance of your weighted hula hoop, it's important to take proper care of it. Here are some tips on how to care for your hula hoop:

1. Storage: When not in use, store your weighted hula hoop in a clean and dry area. Hang it or place it flat to prevent any deformation or damage.
2. Cleaning: Regularly clean your hula hoop to remove any dirt, sweat, or debris. Use a mild soap or detergent and warm water to gently clean the surface of the hoop. Avoid using harsh chemicals or abrasive materials that can damage the hoop's material.
3. Drying: After cleaning, ensure that your hula hoop is thoroughly dried before storing it. Wipe it with a soft cloth or towel and let it air dry completely to prevent any moisture buildup that could lead to mould or deterioration.
4. Handling: Handle your weighted hula hoop with care. Avoid dropping it or subjecting it to excessive force or impact, as this can cause damage to the hoop or the weighted inserts inside.
5. Avoid Extreme Temperatures: Keep your hula hoop away from extreme temperatures, both hot and cold. Exposure to extreme heat or cold can affect the hoop's material and integrity. Avoid leaving it in direct sunlight or in freezing temperatures for extended periods.
6. Inspect Regularly: Periodically inspect your hula hoop for any signs of wear, such as cracks, tears, or loose parts. If you notice any damage, discontinue use and either repair the hoop or replace it if necessary.
7. Transportation: If you need to transport your hula hoop, use a bag or cover specifically designed for hula hoop storage. This helps protect the hoop from scratches, dents, or other damages during transportation.

Taking proper care of your weighted hula hoop not only ensures its durability but also maintains its performance and hygiene. By following these care tips, you can enjoy many enjoyable and effective workouts with your hula hoop for years to come.

Potential Drawbacks and Precautions

While weighted hula hoop workouts offer numerous benefits, it's important to be aware of potential drawbacks and take necessary precautions. Here are some considerations to keep in mind:

1. Physical Limitations: Weighted hula hoop workouts may not be suitable for everyone, especially those with certain health conditions or physical limitations. If you have any concerns or medical conditions such as back problems, joint issues, or pregnancy, consult with a healthcare professional before starting a weighted hula hoop routine.
2. Proper Technique: To avoid injuries and maximise the benefits of your workout, it's crucial to learn and maintain proper hula hooping technique. Start with shorter sessions and gradually increase the duration as your body becomes accustomed to the movement. If you're new to hula hooping, consider seeking guidance from a qualified instructor to ensure proper form and technique.
3. Muscle Soreness: When starting a weighted hula hoop workout, it's common to experience muscle soreness, particularly in the core, hips, and waist. Allow your body time to adapt and recover between sessions. If soreness persists or becomes severe, reduce the intensity or duration of your workouts and consult a healthcare professional if needed.
4. Impact on Internal Organs: Intense hula hooping or excessive pressure on the abdominal area can potentially affect internal organs. Listen to your body and avoid excessive force or prolonged compression of the abdomen. If you experience any discomfort or unusual symptoms during or after hula hooping, seek medical advice.
5. Safety Considerations: Ensure that you have adequate space and a suitable environment for hula hooping. Clear the area of any obstacles or fragile objects that could be damaged during the workout. Use caution when hula hooping near others to avoid accidental collisions.
6. Gradual Progression: It's important to gradually increase the intensity and duration of your weighted hula hoop workouts. Pushing yourself too hard or progressing too quickly can lead to muscle strain, fatigue, or overuse injuries. Listen to your body, take breaks when needed, and gradually increase the intensity and duration of your workouts over time.
7. Quality of Equipment: Invest in a high-quality and properly weighted hula hoop that suits your fitness level and goals. Poorly designed or incorrectly sized hoops can be less effective and increase the risk of injury. Choose a hoop that is appropriate for your height, weight, and skill level.

By being mindful of these potential drawbacks and taking necessary precautions, you can safely enjoy the benefits of weighted hula hoop workouts while minimising the risk of injuries or discomfort.

Please note that this article is for informational purposes only and should not replace professional medical advice. Consult with a healthcare professional or fitness instructor before starting any new exercise program or if you have any concerns about your health or fitness level.

Conclusion

Congratulations! You've now gained a comprehensive understanding of weighted hula hoop workouts and the benefits they offer. By incorporating a weighted hula hoop into your fitness routine, you can elevate your workouts, engage various muscle groups, improve cardiovascular health, and enhance coordination and balance.

Remember to choose the right weighted hula hoop based on your fitness level and goals. Start with shorter sessions and gradually increase the intensity and duration as your body adapts. Focus on maintaining proper technique to maximise the effectiveness of your workouts and minimise the risk of injuries.

While weighted hula hoop workouts are enjoyable and effective, it's crucial to listen to your body and take necessary precautions. If you have any health concerns or physical limitations, consult with a healthcare professional before embarking on a new exercise regimen.

Now it's time to grab your weighted hula hoop, put on some energising music, and get ready to have fun while achieving your fitness goals. Enjoy the journey and the countless benefits that weighted hula hoop workouts can bring to your overall well-being.

Remember, consistency is key. Stay motivated, stay dedicated, and keep hooping your way to a healthier, fitter, and more vibrant you!

Frequently Asked Questions (FAQs)

Can anyone do weighted hula hoop workouts?

Weighted hula hoop workouts can be enjoyed by people of various fitness levels. However, individuals with certain health conditions or physical limitations should consult with a healthcare professional before starting.

How long should I hula hoop each day?

It's recommended to start with shorter sessions, such as 10-15 minutes, and gradually increase the duration as your body becomes more accustomed to the movement. Listen to your body and take breaks when needed.

Will weighted hula hooping help me lose weight?

Weighted hula hoop workouts can contribute to weight loss when combined with a healthy diet and overall active lifestyle. They help burn calories, engage core muscles, and improve cardiovascular fitness.

What is the ideal weight for a weighted hula hoop?

The ideal weight of a weighted hula hoop depends on your fitness level, strength, and goals. It's recommended to start with a hoop weighing around 1-2 pounds and adjust as needed.

Can I hula hoop during pregnancy?

If you're pregnant, it's important to consult with your healthcare provider before engaging in any new exercise regimen, including hula hooping. They can provide personalised guidance based on your specific circumstances.

Remember to always prioritise safety, listen to your body, and enjoy the journey of incorporating weighted hula hoop workouts into your fitness routine.