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Workout Plans

  • Original price $18.00 - Original price $18.00
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    2 Day Bodyweight Burner

    Ideal for those beginning their fitness venture Our 2 Day Bodyweight Burner plan is perfect for all newcomers wanting to ease themselves into fitn...

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    Original price $18.00 - Original price $18.00
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  • Original price $46.00 - Original price $46.00
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    4 Day Strength Sizzler

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    Make optimal gains with 3 well-deserved rest days. Our 4 Day Strength Sizzler plan is a guaranteed tool to get those gains! Focusing on building u...

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  • Original price $29.00 - Original price $29.00
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    3 Day Bodyweight Burner

    Launch yourself towards your fitness goals with 3 days of full-body workouts. Our 3 Day Bodyweight Burner plan is perfect for those that want to g...

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    Original price $29.00 - Original price $29.00
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  • Original price $57.00 - Original price $57.00
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    5 Day Flamin' Physique Builder

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    Ultimate physique builder for fitness fanatics. Developed for more experienced fitness enthusiasts, our 5 Day Flamin’ Physique Builder offers the ...

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    Original price $57.00 - Original price $57.00
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  • Original price $57.00 - Original price $57.00
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    5 Day Dumbbell Destroyer

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    Ultimate home workout plan, guaranteed to give you results. Our 5 Day Dumbbell Destroyer plan can be done with just one set of dumbbells! This mea...

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    Original price $57.00 - Original price $57.00
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  • Original price $52.00 - Original price $52.00
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    5 Day Bodyweight Burner

    Create a killer body with our ultimate home workout plan. No equipment? No problem. With our 5 Day Bodyweight Burner plan, become your fittest sel...

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    Original price $52.00 - Original price $52.00
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  • Original price $46.00 - Original price $46.00
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    4 Day Flamin' Physique Builder

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    Build that flamin' physique with 3 well-deserved rest days. Our 4 Day Flamin’ Physique Builder plan is suited for beginners and novices alike. Wit...

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    Original price $46.00 - Original price $46.00
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  • Original price $46.00 - Original price $46.00
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    $46.00
    $46.00 - $46.00
    Current price $46.00

    4 Day Dumbbell Destroyer

    Out of stock

    A sure-fire way to get flamin' fit from the comfort of your home. Get fit with just a pair of dumbbells. Our 4 Day Dumbbell Destroyer plan gives a...

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  • Original price $40.00 - Original price $40.00
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    4 Day Bodyweight Burner

    Perfect for newbies or pros, get fit at home with 3 well-deserved rest days. Our 4 Day Home Bodyweight Burner workout plan is ideal for anyone. Wi...

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  • Original price $35.00 - Original price $35.00
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    3 Day Strength Sizzler

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    Become your strongest self! Our 3 Day Strength Sizzler plan allows for super strength gains to be made, with slightly more rest in the week. This ...

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    Original price $35.00 - Original price $35.00
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  • Original price $35.00 - Original price $35.00
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    3 Day Flamin' Physique Builder

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    A sure-fire way to get that dream bod fired-up! Our 3 Day Flamin’ Physique Builder is a perfect addition to anybody’s busy schedule. With 3 days ...

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  • Original price $35.00 - Original price $35.00
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    3 Day Dumbbell Destroyer

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    Ideal for busy-bees to break a sweat at home. Our 3 Day Dumbbell Destroyer plan is ideal for beginners and more experienced athletes alike. With m...

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  • Original price $23.00 - Original price $23.00
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    2 Day Flamin' Physique Builder

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    Squeeze a killer workout into your hectic life The 2 Day Flamin’ Physique Builder is a quickie but a killer! Perfect for beginners just starting t...

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  • Original price $23.00 - Original price $23.00
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    2 Day Dumbbell Destroyer

    Out of stock

    Learn basic resistant exercises at home with plenty of time to rest. Our 2 Day Dumbbell Destroyer plan is perfect for newbies kickstarting their ...

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    Original price $23.00 - Original price $23.00
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Fire up your training with our wide range of customisable and reusable workout plans.

With male and female-focused plans, performance-related and gym or home-based plans, we believe everyone can get their sweat on with Flamin’ Fitness. At Flamin’, we don’t believe in a cookie-cutter approach that’s why we put the choice back in training.

Choose a plan tailored to your specific goal/lifestyle, choose the number of days that you can commit to and choose from a range of exercises that you’re most comfortable with. 

All our workout plans are auto-regulated, meaning that based on your own experience of the workout, the future workouts will update to the correct progressions/adaptations.