- Stand shoulder width apart with knees slightly bent and core braced.
- Hold a barbell down in front of you with a grip narrow enough that your elbows are snugly tucked into the side of your body, palms facing forwards.
- Keeping elbows pinned to the side of your body, bring the barbell up towards shoulder level.
- Once the barbell has reached the top of the movement, gently lower their barbell back down to the starting position.
Does this exercise look good for you?