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How To Do A Barbell Bicep Curl

Instructional Video

 

Written Instructions

  1. Stand shoulder width apart with knees slightly bent and core braced.
  2. Hold a barbell down in front of you with a grip narrow enough that your elbows are snugly tucked into the side of your body, palms facing forwards.
  3. Keeping elbows pinned to the side of your body, bring the barbell up towards shoulder level.
  4. Once the barbell has reached the top of the movement, gently lower their barbell back down to the starting position.

 

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