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How To Do A Barbell Good Morning

Instructional Video


Written Instructions

  1. Set a barbell Up on a rack to around chest height.
  2. Step under the barbell with your knees bent slightly and your shoulder blades squeezed together creating a little shelf.
  3. Rest the barbell on this shelf, gripping the barbell with your hands at just wider than shoulder width apart, knuckles should be pointing to the sky.
  4. Straighten your legs so that the barbell comes out of the rack hooks.
  5. Walk backward away from the rack, stand hip width apart.
  6. Have a slight bend in the knee.
  7. Hinge your hips backwards, keeping your back straight.
  8. Keep pushing the hips back until your torso becomes near to parallel with the ground.
  9. Squeezing your hamstrings and glutes, fire the hips forwards so that you return to the starting position, keeping the back straight once again.


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