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How To Do A Burpee Jump Over

Instructional Video


Written Instructions

  1. Stand side on next to a box or raised obstacle, feet together.
  2. Jump the legs backwards so your chest falls towards the floor, land on your toes and your hands so you’re in a press up position.
  3. Your hands should be directly under your shoulders and your body should be in a straight line from head to toe.
  4. Once you’ve landed correctly, perform a press up by firing the elbows backwards and lowering your chest towards the floor. Once the arms have reached a 90 degree bend, squeeze the chest to return The arms to full extension. Keep the body in a straight line throughout the whole movement.
  5. Once returned to the press up position, jump the legs together up towards the chest so that the feet land in between your hands.
  6. Now explode upwards, jumping up in the air laterally so you jump over the obstacle, landing the other side.
  7. Land with bent legs and your feet together and repeat.


Struggling to complete this movement? Step it down a notch, remove the jump over and try burpees instead.


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