Skip to content
Buy 3+ Items & Save 15% | Use Code: SAVE15
Buy 3+ Items & Save 15% | Use Code: SAVE15

How To Do A Close Squat Hold

Instructional Video

 

Written Instructions

  1. Stand upright with your feet together facing forwards.
  2. Squat down so that you reach a depth of 90 degrees or greater in your legs, maintaining a straight back.
  3. Hold your arms out in front of you.
  4. Bracing your core, hold this position for as long as possible.

Progression

Looking for more of a flamin' challenge? Try doing close squat pulses, adding in that extra push can really help you get your sweat on.

 

Does this exercise look good for you?

Check out our workout plans!

Browse our other exercises.