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How To Do A Close Squat Hold

Instructional Video

 

Written Instructions

  1. Stand upright with your feet together facing forwards.
  2. Squat down so that you reach a depth of 90 degrees or greater in your legs, maintaining a straight back.
  3. Hold your arms out in front of you.
  4. Bracing your core, hold this position for as long as possible.

Progression

Looking for more of a flamin' challenge? Try doing close squat pulses, adding in that extra push can really help you get your sweat on.

 

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