- Stand upright with your feet together facing forwards.
- Squat down so that you reach a depth of 90 degrees or greater in your legs, maintaining a straight back.
- Hold your arms out in front of you.
- Bracing your core, hold this position for as long as possible.
Looking for more of a flamin' challenge? Try doing close squat pulses, adding in that extra push can really help you get your sweat on.
Does this exercise look good for you?