Instructional Video
Written Instructions
- Stand upright with your feet close together facing forwards. Have your hands in front of you at your chest.
- Squat down, bringing your bum towards the floor, keeping your back straight, stop once you’ve reached around 90 degrees depth in your legs.
- Keeping your core tight and your back straight, fire upwards slightly to extend the legs a little bit.
- Come back down to 90 degree depth and repeat these pulses for Desired time/reps.
Regression
Struggling to complete this movement? Step it down a notch and try a close squat hold.
Does this exercise look good for you?