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How To Do A Dumbbell Glute Bridge

Instructional Video


Written Instructions

  1. Lay flat on your back, with your legs bent so your feet are flat on the ground around hip width apart. Hold a dumbbell in each hand and rest them on your hips.
  2. Brace your core and fire your hips upwards until your knees, hips and shoulders are all in line with one another.
  3. Squeeze your bum when you’re fully extended in this position.
  4. Gradually lower your hips back down to the floor and repeat.


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