- Stand shoulder width apart with knees slightly bent and core braced.
- Hold dumbbells in each hand down by your sides in a neutral grip, with palms facing in towards the body.
- Keeping elbows pinned to the side of the body, bring the bubbles up to shoulder level.
- Once the dumbbells have reached the top of the movement, gradually lower them back to the starting position.
Does this exercise look good for you?