Instructional Video
Written Instructions
- Sit upright on a bench with feet planted in the floor.
- Hold a dumbbell in each hand.
- Bring dumbbells up towards your head, they should start at around ear level, with palms facing forwards.
- Push upwards so that dumbbells are fired over your head and arms fully extend.
- Once you have reached the top of the movement, bring dumbbells back down to ear level so that arms are making 90 degrees angles.
Does this exercise look good for you?