- Stand upright with feet hip width apart, facing forwards. Have one dumbbell in each hand, down by your sides, palms facing in.
- Take a big step forwards so your legs are split apart. Your back foot should be up on its toes.
- Once you have gained your balance, bracing your core, squat down to lower the body towards the floor so that you achieve a depth of 90 degrees or greater in each leg.
- Repeat for desired reps/time then swap legs.
Does this exercise look good for you?