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How To Do A Dumbbell Split Squat

Instructional Video


Written Instructions

  1. Stand upright with feet hip width apart, facing forwards. Have one dumbbell in each hand, down by your sides, palms facing in.
  2. Take a big step forwards so your legs are split apart. Your back foot should be up on its toes.
  3. Once you have gained your balance, bracing your core, squat down to lower the body towards the floor so that you achieve a depth of 90 degrees or greater in each leg.
  4. Repeat for desired reps/time then swap legs.


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