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How To Do A Dumbbell Squat

Instructional Video


Written Instructions

  1. Stand upright with your feet slightly wider than hip width apart, feet facing forwards. Hold a dumbbell in each hand down by your sides with your palms facing in towards you.
  2. Brace your core.
  3. Sit back, pushing your knees outwards so that your bum goes towards the floor and your back is kept straight.
  4. Once you’ve reached a depth of 90 degrees or greater in your legs, fire upwards to return your legs to standing position, focus on planting your heels in the floor.
  5. Repeat for desired reps/time.


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