- Stand upright with your feet slightly wider than hip width apart, feet facing forwards. Hold a dumbbell in each hand down by your sides with your palms facing in towards you.
- Brace your core.
- Sit back, pushing your knees outwards so that your bum goes towards the floor and your back is kept straight.
- Once you’ve reached a depth of 90 degrees or greater in your legs, fire upwards to return your legs to standing position, focus on planting your heels in the floor.
- Repeat for desired reps/time.
Does this exercise look good for you?