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How To Do A Dumbbell Walking Lunge

Instructional Video


Written Instructions

  1. Stand upright with feet hip width apart, holding a dumbbell in each hand down by your side with a neutral grip, palms facing in towards your body.
  2. Keeping your back straight and your hips facing forwards, take a step forward with your right leg.
  3. As your right foot reaches the floor, bend both legs to lower your body down toward the floor, you should be up on your left toes.
  4. Stop when both legs are at 90 degree angles.
  5. Using your legs, drive back up until both legs are straight, near the top of the movement, step your left leg forward and repeat.
  6. Walking lunges are best done on a straight, flat surface of 10m or over.


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