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How To Do A Frog Glute Bridge

Instructional Video

 

Written Instructions

  1. Lay flat on your back with your legs bent, soles of feet touching one another in front of you. Your knees should be pointing out towards the side. Have your hands flat on the floor beside you.
  2. Bracing your core, push your hips towards the sky until your chest, hips and knees are all in line.
  3. At the top give your hamstrings and glutes an extra squeeze and gently lower your hips back down.

Progression

Looking for more of a flamin' challenge? Try doing frog glute bridge pulses, adding in that extra little push can really help you get your sweat on.

 

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