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How To Do A Frog Glute Bridge Pulse

Instructional Video

 

Written Instructions

  1. Lay flat on your back with your legs bent, soles of feet touching and knees pointing out to the side. Have your arms straight down besides you.
  2. Bracing your core, fire your hips up towards the sky so that your chest, hips and knees are all in line.
  3. Once at this point, keep your hamstrings and glutes squeezed as you lower your hips around halfway to the floor.
  4. Fire the hips back upwards to full extension again, repeat these pulses for desired reps/time.

Regression

Struggling to complete this movement? Step it down a notch and try frog glute bridges instead.

 

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