- Lay flat on your back with your legs bent, soles of feet touching and knees pointing out to the side. Have your arms straight down besides you.
- Bracing your core, fire your hips up towards the sky so that your chest, hips and knees are all in line.
- Once at this point, keep your hamstrings and glutes squeezed as you lower your hips around halfway to the floor.
- Fire the hips back upwards to full extension again, repeat these pulses for desired reps/time.
Struggling to complete this movement? Step it down a notch and try frog glute bridges instead.
Does this exercise look good for you?