Instructional Video
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Written Instructions
- Follow the individual machineâs guidelines on how to set up the hamstring curl machine as every machine is slightly different. Ask a member of staff in the gym or a more experienced gym goer for help.
- The starting position should have your leg straight out in front of you.
- Keeping your back and bum firmly against the seat, squeeze your hamstrings pulling your feet towards your bum.
- Once youâve hit an angle greater than 90 degrees in the leg, slowly allow your legs to come back to the top, stopping just before the weight stack hits together.
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Does this exercise look good for you?