- Jump up on a pull up bar with a shoulder width grip, knuckles facing the sky.
- Hands straight down so arms and legs are extended.
- Keeping your legs straight, squeeze your core so your legs come up to hip height to a 90 degree angle and your body is making an ‘L’ shape. Try to avoid swinging your body.
- Keeping your legs straight, gently lower them back down until they’re straight underneath you again.
Does this exercise look good for you?