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How To Do A Hyperextension Hold

Instructional Video

 

Written Instructions

  1. Lay face down on the floor with hands at the temples
  2. Lift up your chest from your floor, keeping your hands at your temples squeezing the lower back
  3. At the top of the movement, hold this for as long as you can
  4. Focus on maintaining the tension in your back and keeping your chest high
  5. Hold for as long as possible before gradually lowering your torso back to the ground

Regression

Struggling to complete this movement? Step it down a notch, remove the hold and try hyperextensions.

 

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