Get 10% off! arrow_drop_up
Skip to content

How To Do A Knee Crunch

Instructional Video

 

Written Instructions

  1. Lay flat on your back and bring your knees up to 90 degrees, your calves should be parallel to the floor.
  2. Place your hands on the temples of your head.
  3. Brace your core.
  4. Lift your upper body off the floor towards your knees as you squeeze your core.
  5. Once your shoulder blades have been lifted off the floor, pause and squeeze your abdominals.
  6. Gently lower your lower body back down to the floor.

Regression

Struggling to complete this movement? Step it down a notch, place your feet on the floor and try crunches.

 

Does this exercise look good for you?

Check out our workout plans!

Browse our other exercises.

Free Delivery

30 Day Easy Returns

Friendly Customer Support

Everyday Low Prices