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How To Do A Knee Crunch

Instructional Video

 

Written Instructions

  1. Lay flat on your back and bring your knees up to 90 degrees, your calves should be parallel to the floor.
  2. Place your hands on the temples of your head.
  3. Brace your core.
  4. Lift your upper body off the floor towards your knees as you squeeze your core.
  5. Once your shoulder blades have been lifted off the floor, pause and squeeze your abdominals.
  6. Gently lower your lower body back down to the floor.

Regression

Struggling to complete this movement? Step it down a notch, place your feet on the floor and try crunches.

 

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