Instructional Video
Written Instructions
- Get into a push up position; laying face down on the floor with your arms fully extended underneath you, hands directly under your shoulders. Come up onto your toes so that your body is in a straight line from head to toe.
- Squeezing your core, drive one leg in so your knee heads towards your chest. Once it’s at chest level take your opposite hand and tap your knee.
- Return hands and legs to starting position whistle the opposite hands and legs drive towards one another.
- Focus on keeping the body as still as possible, in a rigid plank position.
Regression
Struggling to complete this movement? Step it down a notch, remove the knee touch and try mountain climbers instead.
Does this exercise look good for you?