Skip to content
Buy 3+ Items & Save 15% | Use Code: SAVE15
Buy 3+ Items & Save 15% | Use Code: SAVE15

How To Do A Lying Leg Crunch

Instructional Video

 

Written Instructions

  1. Lay flat on your back with your legs out fully extended and your arms resting on the floor beside you.
  2. Brace your core as you bring your legs up towards the sky, keeping them straight.
  3. Stop when the soles of your feet are facing the sky and your legs are 90 degrees to your body.
  4. Gradually lower your legs back down towards the floor but stop them a few inches off the floor to keep the tension and repeat.

 

Does this exercise look good for you?

Check out our workout plans!

Browse our other exercises.