- Lay flat on your back with your legs out fully extended and your arms resting on the floor beside you.
- Brace your core as you bring your legs up towards the sky, keeping them straight.
- Stop when the soles of your feet are facing the sky and your legs are 90 degrees to your body.
- Gradually lower your legs back down towards the floor but stop them a few inches off the floor to keep the tension and repeat.
Does this exercise look good for you?