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How To Do A Mountain Climber

Instructional Video

 

Written Instructions

  1. Start in a press up position; laying face down with your arms fully extended out directly under your shoulders. Come up onto your toes so that your body is in a straight line.
  2. Squeezing your core, drive your right knee up towards your chest, swapping legs once you’ve reached chest level.
  3. Focus on maintains a strict plank position, keeping your core tight, bum down and not allowing the chest to collapse.

Progression

Looking for more of a flamin' challenge? Try doing knee touch mountain climbers, going that extra mile can really help you get your sweat on.

 

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