Instructional Video
Written Instructions
- Start in a press up position; laying face down with your arms fully extended out directly under your shoulders. Come up onto your toes so that your body is in a straight line.
- Squeezing your core, drive your right knee up towards your chest, swapping legs once you’ve reached chest level.
- Focus on maintains a strict plank position, keeping your core tight, bum down and not allowing the chest to collapse.
Progression
Looking for more of a flamin' challenge? Try doing knee touch mountain climbers, going that extra mile can really help you get your sweat on.
Does this exercise look good for you?