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How To Do A Single Leg Glute Bridge

Instructional Video

 

Written Instructions

  1. Lay flat on your back with your legs bent, feet hip width apart on the floor, facing forwards. Have your hands face down by your sides.
  2. Stick one leg straight into the air at around a 45 degree angle so your weight is resting on one foot.
  3. Keeping your core tight, fire your hips up towards the sky, keeping the extended leg straight.
  4. Stop once your chest, hips and knee of the bent leg are all in line.
  5. Squeeze your hamstrings and glutes at the top of the movement and gently lower back down.
  6. Repeat for desired reps/time then swap legs.

Regression

Struggling to complete this movement? Step it down a notch and try doing glute bridges.

 

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