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How To Do A Sumo Squat Pulse

Instructional Video

 

Written Instructions

  1. Stand with your feet as wide apart as is comfortable, have your toes pointing outwards slightly.
  2. Squat down, keeping your back straight so that your legs are around a depth of 90 degrees. Have your hands clasped in front of you at chest level.
  3. Pushing your heels into the floor, extend the legs up slightly.
  4. Come back down to the 90 degree depth and repeat these pulses for desired reps/time.

Regression

Struggling to complete this movement? Step it down a notch and try doing a sumo squat hold.

 

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