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Training Flamin' Jargon Buster

Struggling to understand all of the flamin' training jargon?

We've got you covered with our extensive list of training-related keywords, all explained for you.

  • Energy Expenditure: Way you burn calories 
  • NEAT (Non Exercise Activity Thermogenesis): Exercise burned by your body through your daily activity that doesn't include exercise.
  • Hypertrophy: Increase and growth of muscle cells.
  • Rep Range: The range of amount of repetitions performed during a certain exercise.
  • Respiratory System: The group of organs responsible for taking in oxygen and exhaling carbon dioxide. From the nose and mouth all the way down to the lungs.

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