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How To Do A Wall Sit Kicker

Instructional Video

 

Written Instructions

  1. Stand up against a sturdy wall with your feet hip width apart facing forwards and your back flat against it. Have your arms out in front of you.
  2. Squat down so that you are resting on the wall with your back and your legs are at 90 degrees.
  3. Trying to maintain this position as much as possible by bracing the core, kick one leg out so that it is fully extended in front of you and parallel to the floor, toes pointing up towards the sky.
  4. Bring it back down to the floor and swap legs, repeat this for desired reps/time.

Regression

Struggling to complete this movement? Step it down a notch and try a wall sit instead.

 

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