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How To Do A Weighted Chest Dip

Instructional Video

 

Written Instructions

  1. Set up a pair of bars to around chest level.
  2. Attach desired weight to weight belt or wear a weighted vest.
  3. Place your hands on the bars with palms facing down, slightly wider than shoulder width.
  4. Jump up so that you are resting on the bar with arms directly below your shoulders.
  5. Keeping elbows pinned to side of the body, flex elbows so the body is lowered down towards the bars.
  6. Once you’ve hit a 90 degree angle with your arms, use your triceps to fire your body back up to the starting position where arms are fully extended.

 

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